Friday, July 4, 2008

American Turkey Goulash

In honor of the 4th of July we had this for dinner tonight. (It was really coincidence, this is one of our favorite dishes from Body for Life.) It is delicious!

30 Minutes to Prepare and Cook
4 portions egg noodles (8 oz. uncooked)
1 onion, chopped
1 red bell pepper, sliced
1 zucchini, sliced
4 portions lean ground turkey (about 1 lb)
2 c. tomato sauce
2 Tbs. fresh basil, chopped
1. Prepare egg noodles as directed.
2. Lightly coat a lg. skillet w/spray. Over medium heat, saute chopped onion for 2 minutes. Add bellpepper to the onion & saute for 2 more minutes. Add Zucchini & saute for 2 more minutes. Remove contents & set aside
3. Add gr. turkey to skillet & saute until no longer pink
4. When turkey is done return veg. to skillet add remaining ingred. Cook for 5 minuts - stirring occasionally.
5. Place a portion of noodles on plate & top with mixture.

Serves 4


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